Are you having a difficult time handling you life struggles? Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking.
Are you having a difficult time handling your child's behaviors? Behavior therapy is a broad term for treatment that focuses on children's behaviors, thoughts & feelings that affect their behaviors. We are here to assist you with a non-judgemental ear.
Our family can affect who we are and who we become, both for the better or for worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us. Anyone seeking healthier, closer family relationships can benefit from family therapy.
Common reasons for seeking family therapy include:
All things can be improved, changed & bettered, with just a little support & dedication. With couples therapy, you’ll learn how to communicate your feelings and needs fairly, and get what you want out of your relationship. In couple’s therapy sessions the aim is to develop the necessary skills needed to maintain sustaining love.
Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing the group to support one another understand and process stressors. If you’ve been feeling hopeless or alone, or struggling with a problem that feels unsurmountable, group therapy could help you improve your everyday life.
Group therapy helps you find a sense of community with others who are going through similar things and gives you access to valuable therapy that can truly help you feel better.
So if any of these sound like you…
Then group therapy could be right for you.
Group therapy’s effectiveness lies in its ability to help you connect with others and their experiences. These therapist-guided sessions will help you learn about yourself, & improve the way you feel, while receiving support from others who understand your experience.
If you’re looking for help improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services. Please reach out for an assessment for group therapy.